1:1 coaching
1:1 coaching
Personalized strength programming designed to support how you move, train, and live, with clear structure and thoughtful progressions to help you reach your goals.
Personalized strength programming designed to support how you move, train, and live, with clear structure and thoughtful progressions to help you reach your goals.
What’s included:
What’s included:
30min consult call
30min consult call
10 weeks of personalized strength programming
10 weeks of personalized strength programming
10 weeks of personalized strength programming
2-4 strength workouts per week (based on your schedule + goals)
2-4 strength workouts per week (based on your schedule + goals)
2-4 strength workouts per week (based on your schedule + goals)
2-4 strength workouts per week (based on your schedule + goals)
In-app messaging with one weekly response
In-app messaging with one weekly response
*Programming is delivered in 2-week phases so it can evolve and progress as you do.
15min midpoint check-in call
15min midpoint check-in call
Programming is delivered in 2-week phases so it can adapt as you progress.
Programming is delivered in 2-week phases so it can adapt as you progress.
Investment: $500 CAD
One-time payment. GST applied at checkout where applicable.
Investment: $500 CAD
One-time payment. GST applied at checkout where applicable.
Investment: $500 CAD
+ GST where applicable | one time payment
This is for you if you:
This is for you if you:
This is for you if you:
Want to start strength training or lift heavier, but feel unsure how to structure it safely
Want to start strength training or lift heavier, but feel unsure how to structure it safely
Value clear structure, progression, and autonomy
Value clear structure, progression, and autonomy
Already move regularly and want a more intentional plan
Already move regularly and want a more intentional plan
Are ready to approach your training with consistency and intention
Are ready to approach your training with consistency and intention
I put a lot of care and experience into every program I build. Meaningful progress comes from consistency, effort, and a willingness to engage with the process.
This program is designed for people who are ready to commit to their training and show up for themselves over the full 10 weeks.
FAQ
What is the 30-minute consult call for?
What is the 30-minute consult call for?
What is the 30-minute consult call for?
What is the 30-minute consult call for?
What does the 1:1 coaching process look like?
What does the 1:1 coaching process look like?
What does the 1:1 coaching process look like?
What does the 1:1 coaching process look like?
Do I need to train at a gym?
Do I need to train at a gym?
Do I need to train at a gym?
Do I need to train at a gym?
Do you offer running or cycling programming?
Do you offer running or cycling programming?
Do you offer running or cycling programming?
Do you offer running or cycling programming?
Can I pause my program or extend it?
Can I pause my program or extend it?
Can I pause my program or extend it?
Can I pause my program or extend it?
How long do I have access to my program?
How long do I have access to my program?
How long do I have access to my program?
How long do I have access to my program?
What happens after the 10 weeks are over?
What happens after the 10 weeks are over?
What happens after the 10 weeks are over?
What happens after the 10 weeks are over?
What if I decide not to move forward after the consult?
What if I decide not to move forward after the consult?
What if I decide not to move forward after the consult?
What if I decide not to move forward after the consult?
I take on a limited number of 1:1 clients at a time. If spots are full, you’ll be able to join the waitlist and be notified when availability opens.
Meet Andrea
Meet Andrea
Meet Andrea
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
Stay up to date with all things fun moves
Stay up to date with all things fun moves