1:1 coaching
1:1 coaching
Personalized movement coaching designed to help you move better, feel stronger, and stay connected to the things in life that bring you joy and fun.
Personalized movement coaching designed to help you move better, feel stronger, and stay connected to the things in life that bring you joy and fun.
premium support
premium support
For those ready to fully invest in their movement goals with personalized support and accountability.
For those ready to fully invest in their movement goals with personalized support and accountability.
30-min consult call + monthly 30-min check-ins
30-min consult call + monthly 30-min check-ins
Monthly program via app with weekly adjustments to fit life’s needs
Monthly program via app with weekly adjustments to fit life’s needs
3-4 strength workouts/week
3-4 strength workouts/week
Basic sport programming (running, cycling, walking, etc.)
Basic sport programming (running, cycling, walking, etc.)
Check-in notes & feedback on each workout
Check-in notes & feedback on each workout
Text support Mon-Fri, 9 AM-2 PM PST
Text support Mon-Fri, 9 AM-2 PM PST
Form checks via video
Form checks via video
$500/month + 5% GST
$500/month + 5% GST
Minimum 3-month contract
Minimum 3-month contract
hands-off support
hands-off support
For those who prefer a budget-friendly, self-guided option with minimal support.
For those who prefer a budget-friendly, self-guided option with minimal support.
30-min consult call + 30-min midpoint check-in
30-min consult call + 30-min midpoint check-in
10-week program via app (8 working weeks + 2 deload weeks)
10-week program via app (8 working weeks + 2 deload weeks)
Up to 3 strength workouts/week
Up to 3 strength workouts/week
Basic sport programming (running, cycling, walking, etc.)
Basic sport programming (running, cycling, walking, etc.)
Program & app available for 12 weeks
Program & app available for 12 weeks
From the community
FAQ
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
What’s the difference between On-Demand Workouts and 1-1 Coaching?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Do I need to go to the gym, or can I do the workouts at home?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
Can I be an on-demand member and still do 1-1 coaching?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
What does the process of 1-1 coaching look like?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
How long does it take to receive my custom plan?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Can’t Find the Answer to Your Question?
Meet Andrea
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
your movement coach
Meet Andrea
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
your movement coach
Meet Andrea
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
your movement coach
Meet Andrea
Hi, I’m Andrea — a strength and conditioning coach who believes training should make you feel strong, confident, and capable in everyday life. I created Fun Moves to help people build sustainable strength and confidence through approachable, effective programming. Inside and outside the gym.
Looking for personalized support? I also offer 1:1 online coaching. A customized approach built around your goals, lifestyle, and sport.
your movement coach
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial
Stay up to date with all things fun moves
Ready to get moving and feeling good?
Start your 7 day free trial
Stay up to date with all things fun moves
Stay up to date with all things fun moves